Ron Zalko Fitness

Weight training promotes weight loss

Use weights to target belly fat!

Study shows aerobics fights pounds, but weight training trims the waist. Healthy men who did 20 minutes of daily weight training had less increase in age-related abdominal fat than men who spent the same amount of time doing aerobic activities, according to a new exercise study.

Combining weight training and aerobic activity led to the most optimal results. Aerobic exercise by itself was associated with less weight gain compared with weight training.

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