Ron Zalko Fitness

Core Conditioning

Functional and effective exercise designed to increase full body awareness resulting in superior athletic preparation. Whether you are training for a sport or simply a fitness enthusiast, these classes will challenge you with progressive movements to enhance stability, balance and core strength. This class incorporates light weights, body balls, and resistance bands.

Check the schedule to see when classes are on!

Keeping her core strong

Group Exercises and Extended Hours, January 2021

Safety Protocols