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10 reasons why people won’t exercise

Here’s the top 10 reasons why people don’t exercise: Charlie Smith interviews Ron Zalko http://www.straight.com/life/850476/vancouver-fitness-pioneer-ron-zalko-offers-10-reasons-why-people-wont-exercise By Ron Zalko

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Physical Signs of Anxiety you shouldn’t ignore

Physical signs of Anxiety you shouldn’t ignore: https://www.bustle.com/p/physical-signs-of-anxiety-you-shouldnt-ignore-29074 To help alleviate the symptoms, make sure you are physically active on a daily basis, do strength or weight training, eat well and try to get 8 hours of sleep.

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Why Resting Heart Rate Is Important for Health

Why Resting Heart Rate Is Important for Health http://linkis.com/roguehealthandfitness.com/BQ5LB

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Dose of Jogging and Long-Term Mortality

Dose of Jogging and Long-Term Mortality The Copenhagen City Heart Study Eating and Exercise all in Moderation. http://content.onlinejacc.org/article.aspx?articleID=2108914

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Foam Rolling for Beginners

Foam Rolling for Beginners Also available at Ron Zalko Fitness & Yoga! http://www.ironman.com/triathlon-news/articles/2016/06/foam-rolling-for-beginners.aspx#axzz4ByiUE9Ek

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How to be Sun Smart this Summer

How to be Sun Smart this Summer   Summer is well on the way and with deadly skin cancers on the rise, it’s important to protect your skin and eyes if you are going to be in the sun this summer. Here are some helpful tips to remember.   Don’t get caught unprepared – the […]

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Health Benefits of Bananas – Ron Zalko Fitness & Yoga Vancouver

Health Benefits of Bananas – Ron Zalko Fitness Vancouver These tropical super- foods have many health benefits which help you in the fight against various diseases. Moreover, it is rich in numerous nutrients, including sucrose, fructose, glucose and fiber. Therefore, banana acts as powerful natural energy booster. Namely, a study discovered that two bananas can […]

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The Importance of Cardio Workouts – Ron Zalko Fitness & Yoga, Vancouver, Canada

The Importance of Cardio Workouts – Ron Zalko Fitness & Yoga, Vancouver, Canada There is no denying that we live in a fast paced world where time is money. Despite our busy schedules, gathering some time from our daily routine for maintaining our health is a must. Fortunately, most people across the world are now […]

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Lady Gaga visits Ron Zalko Fitness & Yoga in Vancouver, Canada

#‎LadyGaga‬ Thank you so much for choosing our ‪#‎gym‬! It was a pleasure to meet you and host you for a great ‪#‎workout‬ ‪#‎Kitsilano‬ ‪#‎Vancouver‬ ‪#‎MonstersForLife

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Vitamins and Supplements promoted as “Magic Pills”

The amounts of vitamins and supplements Canadians are taking is steadily on the rise. These pills are also being marketed more aggressively, often as a be-all end-all cure for whatever ails you from A-Z. But how many vitamins and in what doses do we really need? Are the amounts being consumed safe? Are they high […]

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