Ron Zalko Fitness

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The importance of stretching

Why You Should Stretch. Yes, You! The Importance of Stretching We’ve heard it over and over again, yet many of us don’t take the time to do it. We either rush through our stretches, wait until we’ve overdone it and are stiff or sore and then stretch, or we simply skip it altogether. Stretching has […]

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Exercise and Mental Health

A certain amount of stress in life is inevitable. That’s just the way it is. But lately there seems to be more of it to go around than ever before. People have always had to deal with money worries, relationship problems, all of life’s day to day stresses, however now as the economy and job […]

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Getting Started – how to get back into an exercise routine

Getting Started We’ve all been guilty of letting our fitness lag over the winter months at some point or another. We became too busy, too tired, unmotivated, or life circumstances have prevented us from getting the exercise we need. If you feel like your “get-up-and-go” has gotten-up-and-gone, here are some tips to help you get […]

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What happens when you abandon your workouts?

9 Unexpected Things That Happen When You Abandon Your Workout Routine http://www.livestrong.com/article/1011617-9-unexpected-things-happen-abandon-workout-routine/

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10 reasons why people won’t exercise

Here’s the top 10 reasons why people don’t exercise: Charlie Smith interviews Ron Zalko http://www.straight.com/life/850476/vancouver-fitness-pioneer-ron-zalko-offers-10-reasons-why-people-wont-exercise By Ron Zalko

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Physical Signs of Anxiety you shouldn’t ignore

Physical signs of Anxiety you shouldn’t ignore: https://www.bustle.com/p/physical-signs-of-anxiety-you-shouldnt-ignore-29074 To help alleviate the symptoms, make sure you are physically active on a daily basis, do strength or weight training, eat well and try to get 8 hours of sleep.

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Why Resting Heart Rate Is Important for Health

Why Resting Heart Rate Is Important for Health http://linkis.com/roguehealthandfitness.com/BQ5LB

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Dose of Jogging and Long-Term Mortality

Dose of Jogging and Long-Term Mortality The Copenhagen City Heart Study Eating and Exercise all in Moderation. http://content.onlinejacc.org/article.aspx?articleID=2108914

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Foam Rolling for Beginners

Foam Rolling for Beginners Also available at Ron Zalko Fitness & Yoga! http://www.ironman.com/triathlon-news/articles/2016/06/foam-rolling-for-beginners.aspx#axzz4ByiUE9Ek

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How to be Sun Smart this Summer

How to be Sun Smart this Summer   Summer is well on the way and with deadly skin cancers on the rise, it’s important to protect your skin and eyes if you are going to be in the sun this summer. Here are some helpful tips to remember.   Don’t get caught unprepared – the […]

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Group Exercises and Extended Hours, January 2021

Safety Protocols