Foam Rolling for Beginners

Foam Rolling for Beginners

Also available at Ron Zalko Fitness & Yoga!

http://www.ironman.com/triathlon-news/articles/2016/06/foam-rolling-for-beginners.aspx#axzz4ByiUE9Ek foamroller

Tags: cardio, core, fitness, foam roller, gym, gyms, Gyms and Fitness Centres in Vancouver, massage, recovery, Ron Zalko Fitness, strength training, workout