Tagged: “Ron Zalko Fitness”
What happens when you abandon your workouts?
9 Unexpected Things That Happen When You Abandon Your Workout Routine http://www.livestrong.com/article/1011617-9-unexpected-things-happen-abandon-workout-routine/
Foam Rolling for Beginners
Foam Rolling for Beginners Also available at Ron Zalko Fitness & Yoga! http://www.ironman.com/triathlon-news/articles/2016/06/foam-rolling-for-beginners.aspx#axzz4ByiUE9Ek
How to be Sun Smart this Summer
How to be Sun Smart this Summer Summer is well on the way and with deadly skin cancers on the rise, it’s important to protect your skin and eyes if you are going to be in the sun this summer. Here are some helpful tips to remember. Don’t get caught unprepared – the […]
The Importance of Cardio Workouts – Ron Zalko Fitness & Yoga, Vancouver, Canada
The Importance of Cardio Workouts – Ron Zalko Fitness & Yoga, Vancouver, Canada There is no denying that we live in a fast paced world where time is money. Despite our busy schedules, gathering some time from our daily routine for maintaining our health is a must. Fortunately, most people across the world are now […]
Vitamins and Supplements promoted as “Magic Pills”
The amounts of vitamins and supplements Canadians are taking is steadily on the rise. These pills are also being marketed more aggressively, often as a be-all end-all cure for whatever ails you from A-Z. But how many vitamins and in what doses do we really need? Are the amounts being consumed safe? Are they high […]
Baby Boomers Shape Up for the long haul
Ron Zalko, founder of Ron Zalko Fitness and Yoga in Kitsilano and founder of Ironman Canada, says he’s seen an increase in the number of older people coming to the gym during the past few years. “Baby boomers are very aware of the benefits of fitness as they age,” Zalko says by phone. “If you […]
Good Reasons Why You Shouldn’t Just Train Outdoors
Here are a few good reasons why you shouldn’t just train outdoors. Countless professional athletes, as well as regular exercisers understand the benefits of working out in a controlled environment and the edge it will give you. At Ron Zalko Fitness and Yoga in Vancouver, we couldn’t agree more. Our gym in Kitsilano offers indoor […]
The 4 Pillars of Fitness – Ron Zalko Fitness & Yoga Vancouver
The 4 Pillars of Fitness Most of the avid gym goers and fitness buffs out there know the importance of having a well-rounded and balanced fitness program. Then there are those that will pick 1 activity and run with it (pardon the pun) While exercise in any form is great, and any activity is better […]
Ron Zalko Fitness, Gym & Yoga Studio in Vancouver BC Canada – Our Club
RON ZALKO FITNESS, GYM & YOGA STUDIO IN VANCOUVER BC CANADA About this fitness centre: Come and see for yourself everything we have to offer at Ron Zalko Fitness & Yoga in Vancouver. We feature everything under one roof including Group Exercise, Personal Training, Spin, Strength Training, Weights, Yoga and Cardio. Our gym is conveniently […]