Ron Zalko Fitness

Good Reasons Why You Shouldn’t Just Train Outdoors

Fitness Class Spinning On Bikes In GymHere are a few good reasons why you shouldn’t just train outdoors.  Countless professional athletes, as well as regular exercisers understand the benefits of working out in a controlled environment and the edge it will give you.

At Ron Zalko Fitness and Yoga in Vancouver, we couldn’t agree more. Our gym in Kitsilano offers indoor group cycling, treadmills and many other indoor options to take your fitness to the next level.

Click below to read more!

Don’t dread the ‘Mill, use it!  http://www.ironman.com/triathlon/news/articles/2015/03/use-the-treadmill-to-your-advantage.aspx#axzz3TYt9v4Y1 

Want to get faster? Ride indoors! http://www.ironman.com/triathlon-news/articles/2013/06/indoor-bicycle-training.aspx#axzz3TYt9v4Y1

treadmill

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