Tagged: “Ron Zalko”
What happens when you abandon your workouts?
9 Unexpected Things That Happen When You Abandon Your Workout Routine http://www.livestrong.com/article/1011617-9-unexpected-things-happen-abandon-workout-routine/
10 reasons why people won’t exercise
Here’s the top 10 reasons why people don’t exercise: Charlie Smith interviews Ron Zalko http://www.straight.com/life/850476/vancouver-fitness-pioneer-ron-zalko-offers-10-reasons-why-people-wont-exercise By Ron Zalko
Dose of Jogging and Long-Term Mortality
Dose of Jogging and Long-Term Mortality The Copenhagen City Heart Study Eating and Exercise all in Moderation. http://content.onlinejacc.org/article.aspx?articleID=2108914
How to be Sun Smart this Summer
How to be Sun Smart this Summer Summer is well on the way and with deadly skin cancers on the rise, it’s important to protect your skin and eyes if you are going to be in the sun this summer. Here are some helpful tips to remember. Don’t get caught unprepared – the […]
The Skinny on Fat
There are a lot of conflicting stories nowadays about fat. Low fat, no fat, good fat, bad fat, how much fat is good/safe, trans fat, saturated fat, polyunsaturated fat, monounsaturated fat etc etc. Here are a few good tips to separate the good, the bad and the ugly. Trans Fats Trans fats are 100% bad […]
Good Reasons Why You Shouldn’t Just Train Outdoors
Here are a few good reasons why you shouldn’t just train outdoors. Countless professional athletes, as well as regular exercisers understand the benefits of working out in a controlled environment and the edge it will give you. At Ron Zalko Fitness and Yoga in Vancouver, we couldn’t agree more. Our gym in Kitsilano offers indoor […]
The 4 Pillars of Fitness – Ron Zalko Fitness & Yoga Vancouver
The 4 Pillars of Fitness Most of the avid gym goers and fitness buffs out there know the importance of having a well-rounded and balanced fitness program. Then there are those that will pick 1 activity and run with it (pardon the pun) While exercise in any form is great, and any activity is better […]
Getting Started: Keep your New Year’s Resolutions!
Getting Started: Keep your New Year’s Resolutions! We’ve all been guilty of not keeping our New Year’s Resolutions or of letting our fitness lag over the winter months at some point or another. We became too busy, too tired, too stressed, unmotivated, or life circumstances have prevented us from getting the exercise we need. […]
Weight training promotes weight loss
Use weights to target belly fat! Study shows aerobics fights pounds, but weight training trims the waist. Healthy men who did 20 minutes of daily weight training had less increase in age-related abdominal fat than men who spent the same amount of time doing aerobic activities, according to a new exercise study. Combining weight training […]