An exercise program that targets the deep core muscles. Through regular practice, you will increase strength and elongate the muscles that work to maintain good posture, improve performance in sports and fitness, prevent injuries, increase coordination and stability, and lead to a longer and leaner physique. This is a mixed level class with a focus on safe movements, proper form, use of dumbells, alignment and breathing techniques, and increasing overall body awareness.
Pilates Core Challenge
This class incorporates basic Pilates principles into a challenging workout using resistance, stability and stretching exercises that use your own body, in addition to various props, including bands, light weights and body balls. This series of exercises will work through the entire body with emphasis on the core muscles. Modifications are provided for all levels.
Check the schedule to see when classes are on!