Ron Zalko Fitness

Tagged: “Fitness Centre in Vancouver”

What happens when you abandon your workouts?

9 Unexpected Things That Happen When You Abandon Your Workout Routine http://www.livestrong.com/article/1011617-9-unexpected-things-happen-abandon-workout-routine/

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Why Resting Heart Rate Is Important for Health

Why Resting Heart Rate Is Important for Health http://linkis.com/roguehealthandfitness.com/BQ5LB

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How to be Sun Smart this Summer

How to be Sun Smart this Summer   Summer is well on the way and with deadly skin cancers on the rise, it’s important to protect your skin and eyes if you are going to be in the sun this summer. Here are some helpful tips to remember.   Don’t get caught unprepared – the […]

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The Importance of Cardio Workouts – Ron Zalko Fitness & Yoga, Vancouver, Canada

The Importance of Cardio Workouts – Ron Zalko Fitness & Yoga, Vancouver, Canada There is no denying that we live in a fast paced world where time is money. Despite our busy schedules, gathering some time from our daily routine for maintaining our health is a must. Fortunately, most people across the world are now […]

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Good Reasons Why You Shouldn’t Just Train Outdoors

Here are a few good reasons why you shouldn’t just train outdoors.  Countless professional athletes, as well as regular exercisers understand the benefits of working out in a controlled environment and the edge it will give you. At Ron Zalko Fitness and Yoga in Vancouver, we couldn’t agree more. Our gym in Kitsilano offers indoor […]

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Energy Drink Overload – by Ron Zalko Fitness in Vancouver

You don’t have to look very hard these days to find a plethora of energy drinks within easy reach.  Every gas station, grocery store, local convenience store and even supplement stores carry them. People seem to be guzzling them by the gallon for a variety of reasons including before their regular workouts.  Sure they might […]

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