Ron Zalko Fitness

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Foam Rolling for Beginners

Foam Rolling for Beginners Also available at Ron Zalko Fitness & Yoga!

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The 4 Pillars of Fitness – Ron Zalko Fitness & Yoga Vancouver

The 4 Pillars of Fitness Most of the avid gym goers and fitness buffs out there know the importance of having a well-rounded and balanced fitness program.  Then there are those that will pick 1 activity and run with it (pardon the pun) While exercise in any form is great, and any activity is better […]

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