Tagged: “gyms”
Foam Rolling for Beginners
Foam Rolling for Beginners Also available at Ron Zalko Fitness & Yoga! http://www.ironman.com/triathlon-news/articles/2016/06/foam-rolling-for-beginners.aspx#axzz4ByiUE9Ek
The 4 Pillars of Fitness – Ron Zalko Fitness & Yoga Vancouver
The 4 Pillars of Fitness Most of the avid gym goers and fitness buffs out there know the importance of having a well-rounded and balanced fitness program. Then there are those that will pick 1 activity and run with it (pardon the pun) While exercise in any form is great, and any activity is better […]