Tagged: “weight loss”
Getting Started – how to get back into an exercise routine
Getting Started We’ve all been guilty of letting our fitness lag over the winter months at some point or another. We became too busy, too tired, unmotivated, or life circumstances have prevented us from getting the exercise we need. If you feel like your “get-up-and-go” has gotten-up-and-gone, here are some tips to help you get […]
What happens when you abandon your workouts?
9 Unexpected Things That Happen When You Abandon Your Workout Routine http://www.livestrong.com/article/1011617-9-unexpected-things-happen-abandon-workout-routine/
10 reasons why people won’t exercise
Here’s the top 10 reasons why people don’t exercise: Charlie Smith interviews Ron Zalko http://www.straight.com/life/850476/vancouver-fitness-pioneer-ron-zalko-offers-10-reasons-why-people-wont-exercise By Ron Zalko
Why Resting Heart Rate Is Important for Health
Why Resting Heart Rate Is Important for Health http://linkis.com/roguehealthandfitness.com/BQ5LB
Weight training promotes weight loss
Use weights to target belly fat! Study shows aerobics fights pounds, but weight training trims the waist. Healthy men who did 20 minutes of daily weight training had less increase in age-related abdominal fat than men who spent the same amount of time doing aerobic activities, according to a new exercise study. Combining weight training […]