Ron Zalko Fitness

Tagged: “aerobics”

What happens when you abandon your workouts?

9 Unexpected Things That Happen When You Abandon Your Workout Routine

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Weight training promotes weight loss

Use weights to target belly fat! Study shows aerobics fights pounds, but weight training trims the waist. Healthy men who did 20 minutes of daily weight training had less increase in age-related abdominal fat than men who spent the same amount of time doing aerobic activities, according to a new exercise study. Combining weight training […]

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