Tagged: “workout”
Exercise and Mental Health
A certain amount of stress in life is inevitable. That’s just the way it is. But lately there seems to be more of it to go around than ever before. People have always had to deal with money worries, relationship problems, all of life’s day to day stresses, however now as the economy and job […]
Getting Started – how to get back into an exercise routine
Getting Started We’ve all been guilty of letting our fitness lag over the winter months at some point or another. We became too busy, too tired, unmotivated, or life circumstances have prevented us from getting the exercise we need. If you feel like your “get-up-and-go” has gotten-up-and-gone, here are some tips to help you get […]
What happens when you abandon your workouts?
9 Unexpected Things That Happen When You Abandon Your Workout Routine http://www.livestrong.com/article/1011617-9-unexpected-things-happen-abandon-workout-routine/
10 reasons why people won’t exercise
Here’s the top 10 reasons why people don’t exercise: Charlie Smith interviews Ron Zalko http://www.straight.com/life/850476/vancouver-fitness-pioneer-ron-zalko-offers-10-reasons-why-people-wont-exercise By Ron Zalko
Foam Rolling for Beginners
Foam Rolling for Beginners Also available at Ron Zalko Fitness & Yoga! http://www.ironman.com/triathlon-news/articles/2016/06/foam-rolling-for-beginners.aspx#axzz4ByiUE9Ek
Health Benefits of Bananas – Ron Zalko Fitness & Yoga Vancouver
Health Benefits of Bananas – Ron Zalko Fitness Vancouver These tropical super- foods have many health benefits which help you in the fight against various diseases. Moreover, it is rich in numerous nutrients, including sucrose, fructose, glucose and fiber. Therefore, banana acts as powerful natural energy booster. Namely, a study discovered that two bananas can […]
Vitamins and Supplements promoted as “Magic Pills”
The amounts of vitamins and supplements Canadians are taking is steadily on the rise. These pills are also being marketed more aggressively, often as a be-all end-all cure for whatever ails you from A-Z. But how many vitamins and in what doses do we really need? Are the amounts being consumed safe? Are they high […]
7 Common Beginner Yoga Fails (And How to Avoid Them)
An essential guide for how to act like you’ve been to yoga class before Click below for more information http://www.womenshealthmag.com/fitness/yoga-tips
Getting Started: Keep your New Year’s Resolutions!
Getting Started: Keep your New Year’s Resolutions! We’ve all been guilty of not keeping our New Year’s Resolutions or of letting our fitness lag over the winter months at some point or another. We became too busy, too tired, too stressed, unmotivated, or life circumstances have prevented us from getting the exercise we need. […]