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Health Benefits of Bananas – Ron Zalko Fitness & Yoga Vancouver


Health Benefits of Bananas – Ron Zalko Fitness Vancouver

These tropical super- foods have many health benefits which help you in the fight against various diseases. Moreover, it is rich in numerous nutrients, including sucrose, fructose, glucose and fiber. Therefore, banana acts as powerful natural energy booster.

Namely, a study discovered that two bananas can supply you with enough energy for a 90-minute strenuous exercise. This is the reason why banana it is the favorite fruit of numerous leading athletes.

In addition, when compared to an apple, banana contains:

  • Three times the phosphorus
  • Twice the carbohydrate
  • Five times the vitamin A and iron
  • Four times the protein
  • Twice the other vitamins and minerals.

Everyone knows that in a few days or a week a banana will turn brown, this means we have to throw it away, right? Well, it turns out the brown banana is outstanding, that it contains more TNF – tumor necrosis factor that fights cancer and helps fight abnormal cells in the body. Basically it helps in the communication between cells of the immune system by training cells and inflammatory polluted areas of the body. They can interfere with cancer cells and prevent them from spreading to cause cell death or apoptosis. White blood cell count rises when antioxidants bananas enhance the immune system. So when you see a banana with brown spots, don’t worry, because it contains all the health benefits you need.

This article will also give a review of the most important benefits of the consumption of bananas:


Bananas are used as natural remedies for intestinal issues, mostly due to the smoothness and soft texture. It has the ability to coat the lining of the stomach and therefore reduces irritation and over-acidity.


Due to its high iron levels, regular consumption of bananas can help you fight anemia. Iron stimulates the production of red blood cells and therefore it increases hemoglobin levels in the blood.


Bananas are rich source of vitamin B6 which has the ability to regulate blood sugar levels and improve your mood.

Blood Pressure

Banana is rich in potassium and low in sodium, which makes it perfect for healthy blood pressure. Namely,the US Food and Drug Administration has confirmed the fruit`s ability to lower blood pressure and protect from stroke.

Temperature Control

Due to their natural cooling effect, in Thailand and many other cultures around the world, bananas are used to lower the temperature in future mothers.


Bananas contain natural antacid properties which can help you with heartburn. You will need only one banana to soothe your heartburn symptoms in an instant!


Bananas are rich in tryptophan which is converted into serotonin, a neurotransmitter that helps you relax, boost your mood and can help you overcome depression. According to a study conducted by MIND, many people who suffer from depression experienced significant improvement after eating bananas.


These favorable fruits are abundant in B vitamins, which are able to calm and relax the nervous system.

Interestingly, studies conducted on the Institute of Psychology in Austria examined 5,000 hospital patients and concluded that obesity generally occurred in people with high-pressure jobs. The researchers recommend consuming one banana every two hours in order to control blood sugar levels and avoid food cravings while at work.

Morning Sickness

Prevent morning sickness by eating a banana as a snack, for it will maintain your blood sugars normal.


Bananas can be of great help in case of hangovers, especially if mixed with honey and milk. Prepare a banana milkshake with honey to quickly get rid of your hangover. Honey will increase the lowered blood sugar levels, milk will rehydrate and refresh your body and bananas will soothe your stomach.


Bananas stimulate regular bowel movements and relieve constipation, due to the high fiber levels they contain.

Mosquito Bites

Bananas are useful in cases of mosquito bites as well. You should take the inside of a banana skin and rub it into the affected area. This will quickly reduce swelling and irritation.

Brain Power

The consumption of bananas boosts brain power due to their high potassium levels, as found in a study conducted on 200 students at a Twickenham school, England. The participants consumed bananas at breakfast, break, and lunch and the results showed that this fruit improved their learning abilities and helped through their exams.bananas

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