Tagged: “Vancouver”
Health Benefits of Bananas – Ron Zalko Fitness & Yoga Vancouver
Health Benefits of Bananas – Ron Zalko Fitness Vancouver These tropical super- foods have many health benefits which help you in the fight against various diseases. Moreover, it is rich in numerous nutrients, including sucrose, fructose, glucose and fiber. Therefore, banana acts as powerful natural energy booster. Namely, a study discovered that two bananas can […]
Lady Gaga visits Ron Zalko Fitness & Yoga in Vancouver, Canada
#LadyGaga Thank you so much for choosing our #gym! It was a pleasure to meet you and host you for a great #workout #Kitsilano #Vancouver #MonstersForLife
Vitamins and Supplements promoted as “Magic Pills”
The amounts of vitamins and supplements Canadians are taking is steadily on the rise. These pills are also being marketed more aggressively, often as a be-all end-all cure for whatever ails you from A-Z. But how many vitamins and in what doses do we really need? Are the amounts being consumed safe? Are they high […]
The Skinny on Fat
There are a lot of conflicting stories nowadays about fat. Low fat, no fat, good fat, bad fat, how much fat is good/safe, trans fat, saturated fat, polyunsaturated fat, monounsaturated fat etc etc. Here are a few good tips to separate the good, the bad and the ugly. Trans Fats Trans fats are 100% bad […]
Baby Boomers Shape Up for the long haul
Ron Zalko, founder of Ron Zalko Fitness and Yoga in Kitsilano and founder of Ironman Canada, says he’s seen an increase in the number of older people coming to the gym during the past few years. “Baby boomers are very aware of the benefits of fitness as they age,” Zalko says by phone. “If you […]
Mother’s Exercise May Boost Baby’s Brain
If a woman is physically active during pregnancy, she may boost the development of her unborn child’s brain, according to a heart-tugging new study of expectant mothers and their newborns. The findings bolster a growing scientific consensus that the benefits of exercise can begin to accumulate even before someone is born. Click below to read […]
7 Common Beginner Yoga Fails (And How to Avoid Them)
An essential guide for how to act like you’ve been to yoga class before Click below for more information http://www.womenshealthmag.com/fitness/yoga-tips