Tagged: “gym”
The Miracle Cure for aging Baby Boomers is Exercise
Many of us associate the aging process with pain, sickness and taking handfuls of prescription drugs on a daily basis. But does it have to be this way? Absolutely not! While it’s true that certain diseases or conditions may be hereditary or genetic, the vast majority of age related illness can be prevented or reduced […]
Good Reasons Why You Shouldn’t Just Train Outdoors
Here are a few good reasons why you shouldn’t just train outdoors. Countless professional athletes, as well as regular exercisers understand the benefits of working out in a controlled environment and the edge it will give you. At Ron Zalko Fitness and Yoga in Vancouver, we couldn’t agree more. Our gym in Kitsilano offers indoor […]
The 4 Pillars of Fitness – Ron Zalko Fitness & Yoga Vancouver
The 4 Pillars of Fitness Most of the avid gym goers and fitness buffs out there know the importance of having a well-rounded and balanced fitness program. Then there are those that will pick 1 activity and run with it (pardon the pun) While exercise in any form is great, and any activity is better […]
Ron Zalko Fitness, Gym & Yoga Studio in Vancouver BC Canada – Our Club
RON ZALKO FITNESS, GYM & YOGA STUDIO IN VANCOUVER BC CANADA About this fitness centre: Come and see for yourself everything we have to offer at Ron Zalko Fitness & Yoga in Vancouver. We feature everything under one roof including Group Exercise, Personal Training, Spin, Strength Training, Weights, Yoga and Cardio. Our gym is conveniently […]
Mother’s Exercise May Boost Baby’s Brain
If a woman is physically active during pregnancy, she may boost the development of her unborn child’s brain, according to a heart-tugging new study of expectant mothers and their newborns. The findings bolster a growing scientific consensus that the benefits of exercise can begin to accumulate even before someone is born. Click below to read […]
7 Common Beginner Yoga Fails (And How to Avoid Them)
An essential guide for how to act like you’ve been to yoga class before Click below for more information http://www.womenshealthmag.com/fitness/yoga-tips
Getting Started: Keep your New Year’s Resolutions!
Getting Started: Keep your New Year’s Resolutions! We’ve all been guilty of not keeping our New Year’s Resolutions or of letting our fitness lag over the winter months at some point or another. We became too busy, too tired, too stressed, unmotivated, or life circumstances have prevented us from getting the exercise we need. […]