Tagged: “fitness”
The importance of stretching
Why You Should Stretch. Yes, You! The Importance of Stretching We’ve heard it over and over again, yet many of us don’t take the time to do it. We either rush through our stretches, wait until we’ve overdone it and are stiff or sore and then stretch, or we simply skip it altogether. Stretching has […]
Exercise and Mental Health
A certain amount of stress in life is inevitable. That’s just the way it is. But lately there seems to be more of it to go around than ever before. People have always had to deal with money worries, relationship problems, all of life’s day to day stresses, however now as the economy and job […]
Getting Started – how to get back into an exercise routine
Getting Started We’ve all been guilty of letting our fitness lag over the winter months at some point or another. We became too busy, too tired, unmotivated, or life circumstances have prevented us from getting the exercise we need. If you feel like your “get-up-and-go” has gotten-up-and-gone, here are some tips to help you get […]
What happens when you abandon your workouts?
9 Unexpected Things That Happen When You Abandon Your Workout Routine http://www.livestrong.com/article/1011617-9-unexpected-things-happen-abandon-workout-routine/
10 reasons why people won’t exercise
Here’s the top 10 reasons why people don’t exercise: Charlie Smith interviews Ron Zalko http://www.straight.com/life/850476/vancouver-fitness-pioneer-ron-zalko-offers-10-reasons-why-people-wont-exercise By Ron Zalko
Physical Signs of Anxiety you shouldn’t ignore
Physical signs of Anxiety you shouldn’t ignore: https://www.bustle.com/p/physical-signs-of-anxiety-you-shouldnt-ignore-29074 To help alleviate the symptoms, make sure you are physically active on a daily basis, do strength or weight training, eat well and try to get 8 hours of sleep.
Why Resting Heart Rate Is Important for Health
Why Resting Heart Rate Is Important for Health http://linkis.com/roguehealthandfitness.com/BQ5LB
Foam Rolling for Beginners
Foam Rolling for Beginners Also available at Ron Zalko Fitness & Yoga! http://www.ironman.com/triathlon-news/articles/2016/06/foam-rolling-for-beginners.aspx#axzz4ByiUE9Ek
Health Benefits of Bananas – Ron Zalko Fitness & Yoga Vancouver
Health Benefits of Bananas – Ron Zalko Fitness Vancouver These tropical super- foods have many health benefits which help you in the fight against various diseases. Moreover, it is rich in numerous nutrients, including sucrose, fructose, glucose and fiber. Therefore, banana acts as powerful natural energy booster. Namely, a study discovered that two bananas can […]
The Importance of Cardio Workouts – Ron Zalko Fitness & Yoga, Vancouver, Canada
The Importance of Cardio Workouts – Ron Zalko Fitness & Yoga, Vancouver, Canada There is no denying that we live in a fast paced world where time is money. Despite our busy schedules, gathering some time from our daily routine for maintaining our health is a must. Fortunately, most people across the world are now […]