Tagged: “fitness”
Getting Started: Keep your New Year’s Resolutions!
Getting Started: Keep your New Year’s Resolutions! We’ve all been guilty of not keeping our New Year’s Resolutions or of letting our fitness lag over the winter months at some point or another. We became too busy, too tired, too stressed, unmotivated, or life circumstances have prevented us from getting the exercise we need. […]
Ron Zalko promotes brain health
Ron Zalko promotes brain health in a recently featured in a Georgia Straight article about the link between exercise and brain health. Regular exercise is shown to increase the flow of blood to the brain, promotes the growth of brain cells and strengthens the connections between them. It also can decrease your risk of Alzheimer’s […]