Physical Signs of Anxiety you shouldn’t ignore
Physical signs of Anxiety you shouldn’t ignore:
https://www.bustle.com/p/physical-signs-of-anxiety-you-shouldnt-ignore-29074
To help alleviate the symptoms, make sure you are physically active on a daily basis, do strength or weight training, eat well and try to get 8 hours of sleep.
Tags: anxiety, cardio, core, fitness, healthy eating, healthy living, mental health, strength training, Stress, weight training, wellness, yoga