Ron Zalko Fitness

Tagged: “wellness”

The importance of stretching

Why You Should Stretch. Yes, You! The Importance of Stretching We’ve heard it over and over again, yet many of us don’t take the time to do it. We either rush through our stretches, wait until we’ve overdone it and are stiff or sore and then stretch, or we simply skip it altogether. Stretching has […]

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Physical Signs of Anxiety you shouldn’t ignore

Physical signs of Anxiety you shouldn’t ignore: To help alleviate the symptoms, make sure you are physically active on a daily basis, do strength or weight training, eat well and try to get 8 hours of sleep.

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