Ron Zalko Fitness

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Ron Zalko Fitness, Gym & Yoga Studio in Vancouver BC Canada – Our Club

RON ZALKO FITNESS, GYM & YOGA STUDIO IN VANCOUVER BC CANADA About this fitness centre: Come and see for yourself everything we have to offer at Ron Zalko Fitness & Yoga in Vancouver.  We feature everything under one roof including Group Exercise, Personal Training, Spin, Strength Training, Weights, Yoga and Cardio.  Our gym is conveniently […]

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Energy Drink Overload – by Ron Zalko Fitness in Vancouver

You don’t have to look very hard these days to find a plethora of energy drinks within easy reach.  Every gas station, grocery store, local convenience store and even supplement stores carry them. People seem to be guzzling them by the gallon for a variety of reasons including before their regular workouts.  Sure they might […]

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Mother’s Exercise May Boost Baby’s Brain

If a woman is physically active during pregnancy, she may boost the development of her unborn child’s brain, according to a heart-tugging new study of expectant mothers and their newborns. The findings bolster a growing scientific consensus that the benefits of exercise can begin to accumulate even before someone is born. Click below to read […]

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7 Common Beginner Yoga Fails (And How to Avoid Them)

An essential guide for how to act like you’ve been to yoga class before Click below for more information http://www.womenshealthmag.com/fitness/yoga-tips  

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Getting Started: Keep your New Year’s Resolutions!

Getting Started: Keep your New Year’s Resolutions!    We’ve all been guilty of not keeping our New Year’s Resolutions or of letting our fitness lag over the winter months at some point or another.  We became too busy, too tired, too stressed, unmotivated, or life circumstances have prevented us from getting the exercise we need.  […]

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Weight training promotes weight loss

Use weights to target belly fat! Study shows aerobics fights pounds, but weight training trims the waist. Healthy men who did 20 minutes of daily weight training had less increase in age-related abdominal fat than men who spent the same amount of time doing aerobic activities, according to a new exercise study. Combining weight training […]

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Ron Zalko promotes brain health

Ron Zalko promotes brain health in a recently featured in a Georgia Straight article about the link between exercise and brain health.  Regular exercise is shown to increase the flow of blood to the brain, promotes the growth of brain cells and strengthens the connections between them.  It also can decrease your risk of Alzheimer’s […]

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Group Exercises and Extended Hours (Phase Two), July 6

Phase One (Safety Protocols)