Ron Zalko Fitness

Tagged: “yoga”

Baby Boomers Shape Up for the long haul

Ron Zalko, founder of Ron Zalko Fitness and Yoga in Kitsilano and founder of Ironman Canada, says he’s seen an increase in the number of older people coming to the gym during the past few years. “Baby boomers are very aware of the benefits of fitness as they age,” Zalko says by phone. “If you […]

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The Miracle Cure for aging Baby Boomers is Exercise

Many of us associate the aging process with pain, sickness and taking handfuls of prescription drugs on a daily basis.  But does it have to be this way?  Absolutely not! While it’s true that certain diseases or conditions may be hereditary or genetic, the vast majority of age related illness can be prevented or reduced […]

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The 4 Pillars of Fitness – Ron Zalko Fitness & Yoga Vancouver

The 4 Pillars of Fitness Most of the avid gym goers and fitness buffs out there know the importance of having a well-rounded and balanced fitness program.  Then there are those that will pick 1 activity and run with it (pardon the pun) While exercise in any form is great, and any activity is better […]

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Ron Zalko Fitness, Gym & Yoga Studio in Vancouver BC Canada – Our Club

RON ZALKO FITNESS, GYM & YOGA STUDIO IN VANCOUVER BC CANADA About this fitness centre: Come and see for yourself everything we have to offer at Ron Zalko Fitness & Yoga in Vancouver.  We feature everything under one roof including Group Exercise, Personal Training, Spin, Strength Training, Weights, Yoga and Cardio.  Our gym is conveniently […]

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7 Common Beginner Yoga Fails (And How to Avoid Them)

An essential guide for how to act like you’ve been to yoga class before Click below for more information  

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