Ron Zalko Fitness

Tagged: “yoga”

The importance of stretching

Why You Should Stretch. Yes, You! The Importance of Stretching We’ve heard it over and over again, yet many of us don’t take the time to do it. We either rush through our stretches, wait until we’ve overdone it and are stiff or sore and then stretch, or we simply skip it altogether. Stretching has […]

Continue Reading

Exercise and Mental Health

A certain amount of stress in life is inevitable. That’s just the way it is. But lately there seems to be more of it to go around than ever before. People have always had to deal with money worries, relationship problems, all of life’s day to day stresses, however now as the economy and job […]

Continue Reading

Getting Started – how to get back into an exercise routine

Getting Started We’ve all been guilty of letting our fitness lag over the winter months at some point or another. We became too busy, too tired, unmotivated, or life circumstances have prevented us from getting the exercise we need. If you feel like your “get-up-and-go” has gotten-up-and-gone, here are some tips to help you get […]

Continue Reading

What happens when you abandon your workouts?

9 Unexpected Things That Happen When You Abandon Your Workout Routine http://www.livestrong.com/article/1011617-9-unexpected-things-happen-abandon-workout-routine/

Continue Reading

10 reasons why people won’t exercise

Here’s the top 10 reasons why people don’t exercise: Charlie Smith interviews Ron Zalko http://www.straight.com/life/850476/vancouver-fitness-pioneer-ron-zalko-offers-10-reasons-why-people-wont-exercise By Ron Zalko

Continue Reading

Physical Signs of Anxiety you shouldn’t ignore

Physical signs of Anxiety you shouldn’t ignore: https://www.bustle.com/p/physical-signs-of-anxiety-you-shouldnt-ignore-29074 To help alleviate the symptoms, make sure you are physically active on a daily basis, do strength or weight training, eat well and try to get 8 hours of sleep.

Continue Reading

Why Resting Heart Rate Is Important for Health

Why Resting Heart Rate Is Important for Health http://linkis.com/roguehealthandfitness.com/BQ5LB

Continue Reading

Dose of Jogging and Long-Term Mortality

Dose of Jogging and Long-Term Mortality The Copenhagen City Heart Study Eating and Exercise all in Moderation. http://content.onlinejacc.org/article.aspx?articleID=2108914

Continue Reading

Lady Gaga visits Ron Zalko Fitness & Yoga in Vancouver, Canada

#‎LadyGaga‬ Thank you so much for choosing our ‪#‎gym‬! It was a pleasure to meet you and host you for a great ‪#‎workout‬ ‪#‎Kitsilano‬ ‪#‎Vancouver‬ ‪#‎MonstersForLife

Continue Reading

10 Evidence Based Health Benefits of Green Tea

Here are 10 evidence based health benefits of green tea.   Many of us have heard that green tea is beneficial to your health including because of it’s antioxidant properties, but this list is far more comprehensive about just what green tea can do for you.  Time to put down the coffee cup and pick […]

Continue Reading