10 Evidence Based Health Benefits of Green Tea

Here are 10 evidence based health benefits of green tea.   Many of us have heard that green tea is beneficial to your health including because of it’s antioxidant properties, but this list is far more comprehensive about just what green tea can do for you.  Time to put down the coffee cup and pick up the tea mug!

Click on the link below to find out more:

http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-green-tea/

Feeling energetic after your green tea?  Come and try one of our great group exercise classes or our cardio theatre and strength training areas. Click on the link below to claim your free trial!

http://ronzalko.wpengine.com/free-trial/

Thanks 🙂

The Ron Zalko Fitness & Yoga Team