Ron Zalko Fitness

Tagged: “group exercise”

What happens when you abandon your workouts?

9 Unexpected Things That Happen When You Abandon Your Workout Routine

Continue Reading

10 Evidence Based Health Benefits of Green Tea

Here are 10 evidence based health benefits of green tea.   Many of us have heard that green tea is beneficial to your health including because of it’s antioxidant properties, but this list is far more comprehensive about just what green tea can do for you.  Time to put down the coffee cup and pick […]

Continue Reading

Baby Boomers Shape Up for the long haul

Ron Zalko, founder of Ron Zalko Fitness and Yoga in Kitsilano and founder of Ironman Canada, says he’s seen an increase in the number of older people coming to the gym during the past few years. “Baby boomers are very aware of the benefits of fitness as they age,” Zalko says by phone. “If you […]

Continue Reading