Ron Zalko Fitness

Tagged: “brain health”

Mother’s Exercise May Boost Baby’s Brain

If a woman is physically active during pregnancy, she may boost the development of her unborn child’s brain, according to a heart-tugging new study of expectant mothers and their newborns. The findings bolster a growing scientific consensus that the benefits of exercise can begin to accumulate even before someone is born. Click below to read […]

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Ron Zalko promotes brain health

Ron Zalko promotes brain health in a recently featured in a Georgia Straight article about the link between exercise and brain health.  Regular exercise is shown to increase the flow of blood to the brain, promotes the growth of brain cells and strengthens the connections between them.  It also can decrease your risk of Alzheimer’s […]

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