Ron Zalko Fitness

Tagged: “baby boomers”

Baby Boomers Shape Up for the long haul

Ron Zalko, founder of Ron Zalko Fitness and Yoga in Kitsilano and founder of Ironman Canada, says he’s seen an increase in the number of older people coming to the gym during the past few years. “Baby boomers are very aware of the benefits of fitness as they age,” Zalko says by phone. “If you […]

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The Miracle Cure for aging Baby Boomers is Exercise

Many of us associate the aging process with pain, sickness and taking handfuls of prescription drugs on a daily basis.  But does it have to be this way?  Absolutely not! While it’s true that certain diseases or conditions may be hereditary or genetic, the vast majority of age related illness can be prevented or reduced […]

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SOFT REOPENING PHASE ONE ON JUNE 2, 2020 AT 10:00AM