Ron Zalko Fitness

Tagged: “Ron Zalko Fitness & Yoga”

Mother’s Exercise May Boost Baby’s Brain

If a woman is physically active during pregnancy, she may boost the development of her unborn child’s brain, according to a heart-tugging new study of expectant mothers and their newborns. The findings bolster a growing scientific consensus that the benefits of exercise can begin to accumulate even before someone is born. Click below to read […]

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7 Common Beginner Yoga Fails (And How to Avoid Them)

An essential guide for how to act like you’ve been to yoga class before Click below for more information  

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