Tagged: “Ron Zalko Fitness & Yoga”
Mother’s Exercise May Boost Baby’s Brain
If a woman is physically active during pregnancy, she may boost the development of her unborn child’s brain, according to a heart-tugging new study of expectant mothers and their newborns. The findings bolster a growing scientific consensus that the benefits of exercise can begin to accumulate even before someone is born. Click below to read […]
7 Common Beginner Yoga Fails (And How to Avoid Them)
An essential guide for how to act like you’ve been to yoga class before Click below for more information http://www.womenshealthmag.com/fitness/yoga-tips