Ron Zalko Fitness

Tagged: “Ron Zalko Fitness and Yoga”

Exercise and Mental Health

A certain amount of stress in life is inevitable. That’s just the way it is. But lately there seems to be more of it to go around than ever before. People have always had to deal with money worries, relationship problems, all of life’s day to day stresses, however now as the economy and job […]

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Getting Started – how to get back into an exercise routine

Getting Started We’ve all been guilty of letting our fitness lag over the winter months at some point or another. We became too busy, too tired, unmotivated, or life circumstances have prevented us from getting the exercise we need. If you feel like your “get-up-and-go” has gotten-up-and-gone, here are some tips to help you get […]

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What happens when you abandon your workouts?

9 Unexpected Things That Happen When You Abandon Your Workout Routine

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