Tagged: “polyunsaturated fat”
The Skinny on Fat
There are a lot of conflicting stories nowadays about fat. Low fat, no fat, good fat, bad fat, how much fat is good/safe, trans fat, saturated fat, polyunsaturated fat, monounsaturated fat etc etc. Here are a few good tips to separate the good, the bad and the ugly. Trans Fats Trans fats are 100% bad […]