Ron Zalko Fitness

Tagged: “gyms in Vancouver”

What happens when you abandon your workouts?

9 Unexpected Things That Happen When You Abandon Your Workout Routine http://www.livestrong.com/article/1011617-9-unexpected-things-happen-abandon-workout-routine/

Continue Reading

10 reasons why people won’t exercise

Here’s the top 10 reasons why people don’t exercise: Charlie Smith interviews Ron Zalko http://www.straight.com/life/850476/vancouver-fitness-pioneer-ron-zalko-offers-10-reasons-why-people-wont-exercise By Ron Zalko

Continue Reading

Why Resting Heart Rate Is Important for Health

Why Resting Heart Rate Is Important for Health http://linkis.com/roguehealthandfitness.com/BQ5LB

Continue Reading

Dose of Jogging and Long-Term Mortality

Dose of Jogging and Long-Term Mortality The Copenhagen City Heart Study Eating and Exercise all in Moderation. http://content.onlinejacc.org/article.aspx?articleID=2108914

Continue Reading

Safety Protocols

WELCOME BACK VALUED MEMBERS! OPENING ON JANUARY 20, 2022!