Ron Zalko Fitness

Tagged: “Gym in Vancouver”

The importance of stretching

Why You Should Stretch. Yes, You! The Importance of Stretching We’ve heard it over and over again, yet many of us don’t take the time to do it. We either rush through our stretches, wait until we’ve overdone it and are stiff or sore and then stretch, or we simply skip it altogether. Stretching has […]

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What happens when you abandon your workouts?

9 Unexpected Things That Happen When You Abandon Your Workout Routine http://www.livestrong.com/article/1011617-9-unexpected-things-happen-abandon-workout-routine/

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10 reasons why people won’t exercise

Here’s the top 10 reasons why people don’t exercise: Charlie Smith interviews Ron Zalko http://www.straight.com/life/850476/vancouver-fitness-pioneer-ron-zalko-offers-10-reasons-why-people-wont-exercise By Ron Zalko

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Why Resting Heart Rate Is Important for Health

Why Resting Heart Rate Is Important for Health http://linkis.com/roguehealthandfitness.com/BQ5LB

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Dose of Jogging and Long-Term Mortality

Dose of Jogging and Long-Term Mortality The Copenhagen City Heart Study Eating and Exercise all in Moderation. http://content.onlinejacc.org/article.aspx?articleID=2108914

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Lady Gaga visits Ron Zalko Fitness & Yoga in Vancouver, Canada

#‎LadyGaga‬ Thank you so much for choosing our ‪#‎gym‬! It was a pleasure to meet you and host you for a great ‪#‎workout‬ ‪#‎Kitsilano‬ ‪#‎Vancouver‬ ‪#‎MonstersForLife

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Ron Zalko Fitness, Gym & Yoga Studio in Vancouver BC Canada – Our Club

RON ZALKO FITNESS, GYM & YOGA STUDIO IN VANCOUVER BC CANADA About this fitness centre: Come and see for yourself everything we have to offer at Ron Zalko Fitness & Yoga in Vancouver.  We feature everything under one roof including Group Exercise, Personal Training, Spin, Strength Training, Weights, Yoga and Cardio.  Our gym is conveniently […]

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Energy Drink Overload – by Ron Zalko Fitness in Vancouver

You don’t have to look very hard these days to find a plethora of energy drinks within easy reach.  Every gas station, grocery store, local convenience store and even supplement stores carry them. People seem to be guzzling them by the gallon for a variety of reasons including before their regular workouts.  Sure they might […]

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Safety Protocols

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